Chronic Diseases: White and Black haldi: How to use them to fight chronic diseases

In terms of taste, these varieties of turmeric are different from the regular one that is consumed widely. While white turmeric has a ginger-like taste, the black one has an earthy taste. Both of them have a bitter after-taste similar to the yellow turmeric.

Add powdered white and black turmeric to your daily meals, smoothies, or teas to reap their health benefits. Start with small amounts and gradually increase intake as tolerated. Prepare herbal concoctions or tinctures using white and black turmeric roots. Incorporate fresh or dried white and black turmeric rhizomes into your cooking to impart flavor and health benefits to dishes. Experiment with different recipes to discover enjoyable ways to incorporate these turmeric variants into your diet.

Utilize white and black turmeric in topical formulations such as creams or poultices for skin conditions or joint pain relief. Their anti-inflammatory properties can help alleviate inflammation and promote healing.

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