Potassium Deficiency: Signs your body may be potassium deficient (dietary sources inside)



Bananas, sweet potatoes, oranges, leafy greens like spinach, avocados, beans, and lentils are excellent sources of potassium. Incorporate fish, such as salmon and tuna, as well as potatoes, for a potassium boost. These foods support proper muscle function, regulate blood pressure, and contribute to overall cellular health. Maintaining a well-balanced diet with these potassium-rich options promotes a healthy and functioning body.

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