Winter Hydration: Ways your body reacts when you don’t drink enough water

Electrolytes, such as sodium, potassium, and chloride, are essential minerals that help regulate fluid balance, nerve function, and muscle contractions in the body. When you’re dehydrated, electrolyte levels can become imbalanced, particularly if you’re losing fluids through sweating or vomiting. This can lead to symptoms such as muscle weakness, cramps, irregular heartbeat, and even seizures in severe cases.

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